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Dumbbells vs Barbells for Building Muscle and Strength
Let's look at the pros and cons of barbells and dumbbells and how to best incorporate...
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Intermittent Fasting: The Key to Fat Loss?
Is intermittent fasting a shortcut to fat loss success? Or simply another tool in your...
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Sucralose and DNA: A Closer Look at Recent Findings
Is sucralose toxic to your DNA? Not so fast... we dive in and take a closer...
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The Ultimate Guide to Electrolytes and Hydration
Are electrolyte drinks worth the hype? We dive into the science of hydration.
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The Many Health Benefits of Lifting Weights
Besides helping you look good, building muscle has a ton of health benefits that are...
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Cold Water Immersion and Hypertrophy
Do ice baths help or hurt muscle growth? We take a look at the research for cold...
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Are Artificial Sweeteners Bad For You?
Artificial sweeteners are man-made and not natural, so they must be bad for us, right? Wrong!...
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How Often Should You Lift Weights to Build Muscle?
What is the optimal training frequency for hypertrophy? We answer that question and more in...
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Creatine Benefits & Supplement Information: Everything You Need to Know
Creatine is by far the most popular muscle-building supplement. We're here to answer all your...
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Plant Protein vs Animal Protein: Which Is Best For Building Muscle?
Plant proteins can be just as good as animal proteins for growing bigger, stronger muscle....
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Here's What Really Matters For Fat Loss
There's a lot of misleading information out there about fat loss, which can make the...
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10 Training Tips For Hypertrophy
Looking to make muscle gains? Here are ten training rules to follow to maximize muscle growth...
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