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What influences daily fluctuations in your body weight? We cover all the variables.

We dive into the research on saturated fat and discuss the nuance of its impact on cardiovascular health.

Are high reps or low reps best? The truth may surprise you!

Is that influencer you follow a reliable source of nutrition info? Here are 5 key things to consider.

Learn about TRT and who it is for, including potential drawbacks and benefits.

Learn about Blood Flow Restriction (BFR) training and how it can help muscle growth.

We dive in to the IARC's classification of aspartame as a possible carcinogen.

Let's look at the pros and cons of barbells and dumbbells and how to best incorporate them in our training.

Is intermittent fasting a shortcut to fat loss success? Or simply another tool in your toolkit. We take a look at the research.