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Layne Norton wins Powerlifting Nationals

Overcoming All Obstacles to WIN

Learn the true story behind Layne's recent powerlifting victory.
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How to find an effective pre-workout
pre-workout

What To Look For in a Pre-Workout: Performance Benefits & More

Choosing a pre-workout supplement can be difficult, especially with all of the overhyped claims companies...
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deer antler spray

Deer Antler Spray: An Evaluation of Efficacy and Claims

Does deer antler spray live up to the hype? We seperate fact from fiction.
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strength training for aging adults

The Benefits of Strength Training for Aging Adults

Strength training is one of the most important activities we can adopt to improve health...
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high-protein diets and kidney health

High-Protein Diets and Kidney Health

Is a high protein diet dangerous for your kidneys? We review the research.
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hydrogen water

Hydrogen Water: A Scientific Exploration of its Health Claims

Are all the health claims around hydrogen water valid? We look at the research.
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are all calories created equal?

Are All Calories Created Equal?

The short answer? Yes. Read more to find out why.
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muscle growth layne norton

Muscle Growth: High Load vs Low Load Training

We review the research on muscle growth when it comes to high load vs low load...
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animal vs plant protein powder

Protein Supplementation: Animal vs. Plant Protein Sources

We dive into the research of animal and plant protein supplementation.
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hierarchy of evidence

The Hierarchy of Evidence: Not all Research is Created Equal

Learn the difference between various types of research and how to prioritize evidence.
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the truth about seed oils

Are Seed Oils Bad For You?

According to many health influencers on social media, seed oils are terrible for your health. Are...
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5 strategies to stop overeating

5 Strategies to Stop Overeating

We explore several easy strategies to help you stay on point with your weight loss goals.
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