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The Importance of Protein for Aging
Our protein needs increase as we age. Learn more about the importance of protein intake...
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Rhodiola Rosea: A Look at the Research
A comprehensive review of rhodiola rosea and what the research shows for cognitive and performance benefits.
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Overcoming All Obstacles to WIN
Learn the true story behind Layne's recent powerlifting victory.
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What To Look For in a Pre-Workout: Performance Benefits & More
Choosing a pre-workout supplement can be difficult, especially with all of the overhyped claims companies...
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Deer Antler Spray: An Evaluation of Efficacy and Claims
Does deer antler spray live up to the hype? We seperate fact from fiction.
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The Benefits of Strength Training for Aging Adults
Strength training is one of the most important activities we can adopt to improve health...
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High-Protein Diets and Kidney Health
Is a high protein diet dangerous for your kidneys? We review the research.
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Hydrogen Water: A Scientific Exploration of its Health Claims
Are all the health claims around hydrogen water valid? We look at the research.
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Muscle Growth: High Load vs Low Load Training
We review the research on muscle growth when it comes to high load vs low load...
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Protein Supplementation: Animal vs. Plant Protein Sources
We dive into the research of animal and plant protein supplementation.
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The Hierarchy of Evidence: Not all Research is Created Equal
Learn the difference between various types of research and how to prioritize evidence.
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