4.9
Rated 4.9 stars
250 Reviews

Outwork Nutrition

Pre-Workout

Regular price $39.99 USD
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4.9
Rated 4.9 stars
250 Reviews

Outwork Nutrition

Pre-Workout

Regular price $39.99 USD
Sale Sold out
Shipping calculated at checkout.

Many pre-workouts are long on promises, but short on results. Outwork Nutrition Pre-Workout is the opposite; no proprietary blends, no unfamiliar ingredients, and no bogus claims. Each ingredient is included for a specific purpose and backed by peer-reviewed scientific research at the proper dose.

Put in the work and reap the rewards - train harder, longer, and more effectively with Outwork Nutrition Pre-Workout.*

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Many pre-workouts are long on promises, but short on results. Outwork Nutrition Pre-Workout is the opposite; no proprietary blends, no unfamiliar ingredients, and no bogus claims. Each ingredient is included for a specific purpose and backed by peer-reviewed scientific research at the proper dose.

Put in the work and reap the rewards - train harder, longer, and more effectively with Outwork Nutrition Pre-Workout.*

Effective Pre-Workout Ingredients

The number one goal of Outwork Pre-Workout is to help you have more effective workouts - not just once, but every time. Increased consistent performance translates to more PRs, more reps, and more volume, so you can build more muscle and improve body composition over time.*

Outwork Pre-Workout contains ingredients that have been demonstrated to decrease fatigue during anaerobic and aerobic exercise, as well as increase power output and strength. In addition to physical performance, Outwork Pre-Workout enhances your mental performance by supporting focus and cognitive function.*

Outwork Pre-Workout can help:

  • Support lean body mass*
  • Reduce excessive muscle damage*
  • Increase blood flow and nitric oxide production, leading to a better pump and more nutrients to your muscles*
  • Modestly increase fat oxidation*
  • Improve subjective feelings of well-being, potentially allowing you to train harder*

Made In USA

Backed By Science

Lab Tested

Clinically Dosed

No Proprietary Blends

How To Use

Directions As a dietary supplement, mix two (2) scoops with 8-12oz of water. New Users should assess tolerance with one (1) scoop. Consume 30 minutes before training

Directions

Directions

Directions

Directions

Directions

Directions

Pre-workout supplement facts

Other Ingredients :

Natural and Artifical Falvors, Citric Acid, Silicon Dioxide, Calcium Silicate, Sucralose, Malic Acid, Acesulfame Potassium.

Ingredients

Effective Dosage

In humans, supplementation of 6 g of CM a day for 15 days led to a significant reduction in sensation of fatigue, an increase in the rate of oxidative ATP production during exercise, and an increase in post exercise recovery.[1]

Mechanisms of Action

Citrulline malate is a non-essential amino acid part of the ureogenesis cycle. Excess availability of CM enables the acceleration of this cycle, thereby facilitating the clearance of ammonium from the blood and tissues, which is a major fatigue factor. CM does so by stimulating glycolysis while blocking the aerobic utilization of pyruvate and recycling itself in the direction of gluconeogenesis. This results in less lactic acid accumulation and fatigue.[2]

Performance Components

  1. Citrulline malate increases nitric oxide production and reduces muscular fatigue through the reduction of lactic acid and ammonia in blood and tissue.[1]
  2. Citrulline malate has been shown to significantly increase performance during upper and lower body multiple bout resistance exercise performance.[3]
  3. Improves oxidative metabolism and exercise performance in healthy adults and enhances post exercise muscle protein synthesis.[1][4]

References

Click to Expand

01

Bendahan, D, Mattei, JP, Ghattas, B, Confort-Gouny, S, Le Guern, ME, and Cozzone, PJ. Citrulline/malate promotes aerobic energy production in human exercising muscle. Br J Sports Med 36: 282-289, 2002

02

Pérez-Guisado J, Jakeman PM. Citrulline malate enhances athletic anaerobic performance and relieves muscle soreness. J Strength Cond Res. 2010;24(5):1215-1222. doi:10.1519/JSC.0b013e3181cb28e0

03

Glenn JM, Gray M, Wethington LN, Stone MS, Stewart RW Jr, Moyen NE. Acute citrulline malate supplementation improves upper- and lower-body submaximal weightlifting exercise performance in resistance-trained females. Eur J Nutr. 2017;56(2):775–84

04

Bailey SJ, Blackwell JR, Lord T, Vanhatalo A, Winyard PG, Jones AM. l-citrulline supplementation improves O2 uptake kinetics and high-intensity exercise performance in humans. Journal of applied physiology (Bethesda, Md.: 1985). 2015;119(4):385-395.

05

Culbertson JY, Kreider RB, Greenwood M, Cooke M. Effects of beta-alanine on muscle carnosine and exercise performance: a review of the current literature. Nutrients. 2010;2(1):75-98

06

Hobson RM, Saunders B, Ball G, Harris RC, Sale C. Effects of [beta]-alanine supplementation on exercise performance: A meta-analysis. Amino Acids. 2012;43(1):25-37.

07

Hoffman JR. CREATINE AND [beta]-ALANINE SUPPLEMENTATION IN STRENGTH/POWER ATHLETES. Current Topics in Nutraceuticals Research. 2010;8(1):19-31.

08

Kelly V. [Beta]-alanine: Performance effects, usage and side effects. Br J Sports Med. 2018;52(5):311.

09

Goldstein ER, Ziegenfuss T, Kalman D, et al. International society of sports nutrition position stand: Caffeine and performance. Journal of the International Society of Sports Nutrition. 2010;7:5.

010

Ivy JL, Costill DL, Fink WJ, Lower RW: Influence of caffeine and carbohydrate feedings on endurance performance. Med Sci Sports Exerc 1979, 11:6-11.

011

Ishaque S, Shamseer L, Bukutu C, Vohra S. Rhodiola rosea for physical and mental fatigue: A systematic review. BMC Complementary and Alternative Medicine. 2012;12:70.

012

McLean W. Reviews of articles on medicinal herbs. Australian Journal of Herbal and Naturopathic Medicine. 2018;30(4):191.

013

Wittmann BC, D'Esposito M. Levodopa administration modulates striatal processing of punishment-associated items in healthy participants. Psychopharmacology (Berl). 2015;232(1):135-144.

014

Gandhi KR, Saadabadi A. Levodopa (L-Dopa) [Updated 2020 Apr 23]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2020 Jan-.

015

Hang L, Basil AH, Lim K. Nutraceuticals in parkinson's disease. Neuromolecular Medicine. 2016;18(3):306-321.

016

Lampariello LR, Cortelazzo A, Guerranti R, Sticozzi C, Valacchi G. The Magic Velvet Bean of Mucuna pruriens. J Tradit Complement Med. 2012;2(4):331-339.

017

Knecht S, Breitenstein C, Bushuven S, et al. Levodopa: faster and better word learning in normal humans. Ann Neurol. 2004;56(1):20-26.

018

Bliwise DL, Trotti LM, Wilson AG, et al. Daytime alertness in Parkinson's disease: potentially dose-dependent, divergent effects by drug class. Mov Disord. 2012;27(9):1118-1124.

019

Shukla KK, Mahdi AA, Ahmad MK, Shankhwar SN, Rajender S, Jaiswar SP. Mucuna pruriens improves male fertility by its action on the hypothalamus-pituitary-gonadal axis. Fertil Steril. 2009;92(6):1934-1940.

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Verified Customer Reviews

4.9
Rated 4.9 stars
Based on 250 reviews
Total 5 star reviews: 230 Total 4 star reviews: 13 Total 3 star reviews: 3 Total 2 star reviews: 2 Total 1 star reviews: 2
97%would recommend this product
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250 reviews
  • TS
    Tom S.
    Verified Buyer
    I recommend this product
    Rated 4 stars
    1 month ago
    First time trying ON pre WO

    As with the ON Recovery, found ON pre WO while researching for a client. Thought I’d give it a try. Too early to see any results, but I like it so far, (about two weeks) and it’s at least as good as my regular pre WO. No ill side affects, and not a strong taste, no lasting after taste. Mixes well with water.

  • TK Profile picture for Teresa kathryn G.
    Teresa kathryn G.
    Verified Reviewer
    I recommend this product
    Rated 5 stars
    2 months ago
    Great for the 40s range

    Phenomenal , must buy, unlike any🇵🇭

  • AB Profile picture for Andrew B.
    Andrew B.
    Verified Buyer
    I recommend this product
    Rated 5 stars
    4 months ago
    Time to Kick Ass and Chew Bubblegum

    I’m of the opinion that less is more or I suppose you could say lowest efficacious dose. Love that there is no unnecessary BS fluff ingredients, but instead only science backed ingredients. I don’t just want to put a bunch of “stuff” in my body. In addition, the products I have tried so far taste great, and help I believe help me perform and recover better. Having been following Layne and Team Biolayne on YouTube and IG I knew the products would be great because they always put out great, evidenced based information….because let’s be honest there is a ton of garbage out there. I could go on and on, but I know you are busy, so I will end it by saying you have a customer for life. Keep killing it and calling out the BS. Appreciate you all.

  • MS
    Malissa S.
    Verified Buyer
    I recommend this product
    Rated 5 stars
    8 months ago
    BEST PREWORK

    Love all the flavors. The feeling is awesome!

  • EL
    Elyse L.
    Verified Buyer
    I recommend this product
    Rated 5 stars
    10 months ago
    Best tasting & effective

    I LOVE this product! I have been using it for about a year. The ingredients are top notch and the flavors are amazing! My favorite is pink lemonade and rocket pop. I trust Layne & the team with all the ingredients that are in here so I am confident in my purchases ❤️

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