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Sleep

4.5
Rated 4.5 out of 5 stars
40 Reviews

Outwork Sleep is a natural sleep aid that can help you fall asleep faster, improve sleep quality, and wake up feeling more rested.*

  • Reduce sleeplessness
  • Support positive mood
  • Small easy-to-swallow capsules
  • Gluten-free

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How To Use

How To Use

As a dietary supplement, take up to 2 capsules 30-60 minutes before bed.

As a dietary supplement, take up to 2 capsules 30-60 minutes before bed.

Sleep Ingredients

Sleep Ingredients

Melatonin (2mg per serving)

Melatonin is a hormone secreted by the brain and used by your body to help you fall asleep. Supplemental melatonin has been shown to improve sleep quality and reduce sleep onset latency.[1][2][3]

Research shows that the clinically effective dose of melatonin ranges from 1mg to 6mg.[4] It is best to use the lowest possible dose in order to mimic the normal physiological effects of melatonin and avoid prolonged blood levels.[5] That's why we designed Sleep with a 2mg dose of melatonin per serving, or 1mg per capsule.

We recommend starting with 1 capsule and increasing to the full dose of 2 capsules if needed.

L-Theanine (200mg per serving)

L-Theanine is an amino acid found in tea and other natural sources. L-Theanine is not a sedative, rather it promotes a relaxed state without drowsiness.[9]

Research shows a range of benefits, including anti-stress and anxiety reducing benefits.[7][8] L-Theanine has also been shown to reduce the time it takes to fall asleep, reduce sleep disturbances, and reduce insomnia.[6][7]

Outwork Sleep includes a clinically effective dose of 200mg of L-Theanine per serving.

Saffron Extract (affron®) (28mg per serving)

Saffron is derived from the Crocus sativus flower. Modern research shows many promising benefits related to mood and sleep, including better sleep quality [10][11][12] and improved mental outlook [13][14].

Outwork Sleep includes a 28mg dose of affron® per serving. Affron® is a saffron extract standardized to 3.5% Leptricrosalides, a complex of bioactive compounds responsible for the beneficial effects.

Melatonin (2mg per serving)

Melatonin is a hormone secreted by the brain and used by your body to help you fall asleep. Supplemental melatonin has been shown to improve sleep quality and reduce sleep onset latency.[1][2][3]

Research shows that the clinically effective dose of melatonin ranges from 1mg to 6mg.[4] It is best to use the lowest possible dose in order to mimic the normal physiological effects of melatonin and avoid prolonged blood levels.[5] That's why we designed Sleep with a 2mg dose of melatonin per serving, or 1mg per capsule.

We recommend starting with 1 capsule and increasing to the full dose of 2 capsules if needed.

L-Theanine (200mg per serving)

L-Theanine is an amino acid found in tea and other natural sources. L-Theanine is not a sedative, rather it promotes a relaxed state without drowsiness.[9]

Research shows a range of benefits, including anti-stress and anxiety reducing benefits.[7][8] L-Theanine has also been shown to reduce the time it takes to fall asleep, reduce sleep disturbances, and reduce insomnia.[6][7]

Outwork Sleep includes a clinically effective dose of 200mg of L-Theanine per serving.

Saffron Extract (affron®) (28mg per serving)

Saffron is derived from the Crocus sativus flower. Modern research shows many promising benefits related to mood and sleep, including better sleep quality [10][11][12] and improved mental outlook [13][14].

Outwork Sleep includes a 28mg dose of affron® per serving. Affron® is a saffron extract standardized to 3.5% Leptricrosalides, a complex of bioactive compounds responsible for the beneficial effects.

4.5
Rated 4.5 out of 5 stars
Based on 40 reviews
Total 5 star reviews: 31 Total 4 star reviews: 3 Total 3 star reviews: 4 Total 2 star reviews: 1 Total 1 star reviews: 1
85%would recommend this product
40 reviews
  • JR
    Joseph R.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    15 seconds ago
    Fantastic recovery aid!

    I have been using this for about a year and I pair it with the Recovery supplement 30 minutes before bed every night and it works wonders. What I like most about Sleep is that I feel it helps me get critical REM sleep that I need for recovery without any groggy feeling the next day. I particularly enjoy this supplement during my powerlifting meet prep when recovery is a top priority of mine! I exclusively use Outwork Nutrition products because of their commitment to science-based formulas, transparency, and the results I get using the products.

  • KL
    Kathy L.
    Verified Buyer
    Rated 3 out of 5 stars
    3 weeks ago
    Sleep

    Good alternative to melatonin. Works pretty well

  • DB
    Deborah B.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 month ago
    Working well

    Sleep is helping me get more consistent sleep every night. Will keep using!

  • MS
    Matt S.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    2 months ago
    Works great!

    I took the amount that was recommended and it works well. I work midnights(Police Officer) and sleep during the day so I'm not the perfect person to review this product due to the disruption of my circadian rhythm. But what I can say is that after a stressful work night, this product does relax me and help me fall asleep. I also appreciate the passion of science and the dedication of research Dr. Layne Norton and his team conduct!

  • JM
    joseph m a.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    2 months ago
    Sleep

    Great supplement. My wife and I take this and it helps. I wake up feeling pretty good.

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