4.9
Rated 4.9 stars
80 Reviews

Outwork Nutrition

Recovery

Regular price $39.99 USD
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4.9
Rated 4.9 stars
80 Reviews

Outwork Nutrition

Recovery

Regular price $39.99 USD
Sale Sold out
Shipping calculated at checkout.

Simply put, Outwork Recovery gives you everything you want in a post-workout supplement: an evidence-based formula that will help you recover faster so you can work out harder and build more muscle. That’s it. No fluff, no filler, just results.

Put in the work and reap the rewards - build muscle and recover faster with Outwork Nutrition Recovery.*

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Simply put, Outwork Recovery gives you everything you want in a post-workout supplement: an evidence-based formula that will help you recover faster so you can work out harder and build more muscle. That’s it. No fluff, no filler, just results.

Put in the work and reap the rewards - build muscle and recover faster with Outwork Nutrition Recovery.*

Effective Post-Workout

Outwork Recovery provides an evidence-based formula that will help you recover faster and build more muscle.* It doesn’t include low-dosed, throwaway ingredients with little research to back up their claims, or seemingly novel ingredients included simply to make the product appear innovative. Each ingredient serves a specific purpose, and each one is fully disclosed on the label - nothing is hidden behind a proprietary blend.

Outwork Recovery is also formulated to work synergistically with Outwork Pre-Workout. While both work well as standalone products, they work even better together due to complementary ingredients and effects.

Outwork Pre-Workout can help:

  • Increase lean body mass*
  • Improve recovery from workouts*
  • Increase muscle protein synthesis and net muscle protein balance to help you build more muscle mass*
  • Decrease excessive muscle damage*
  • Reduce delayed onset muscle soreness (DOMS) so you can get back in the gym*
  • Increase androgen receptor density in muscle cells, making your current levels of anabolic hormones like testosterone more effective*
Made In USA
Backed By Science
Lab Tested
Clinically Dosed
No Proprietary Blends

How To Use

Directions

Directions

Directions As a dietary supplement, mix two (2) scoops with 8-12oz of water. Consume after training.

Other Ingredients :

Citric Acid, Natural and Artifical Falvors, Silicon Dioxide, Calcium Silicate, Malic Acid, sucralose, Acesulfame Potassium.

Ingredients

Creatine is a naturally occurring molecule that is synthesized in the liver and its benefits are well-documented. Creatine supplementation has been shown to increase muscle strength, and performance output [1][2] as well as improve body composition and lean body mass [3][5]. Additionally, creatine aids in recovery by delaying the onset of muscle fatigue [2]. While there are many different forms of creatine on the market, the overwhelming amount of research showing benefits of creatine supplementation has been performed using creatine monohydrate [4][5][6]. Studies on creatine monohydrate supplementation have shown that 5-10 g/d are optimal in maintaining whole body creatine stores [1][8] and that doses as high as 30 g/d for five years is generally safe and well tolerated [7]. Additionally, a dosing of 3 g/d of creatine monohydrate throughout the lifespan may delay or prevent the onset of health problems such as type II diabetes, obesity and metabolic syndrome [7][12].

The research data overwhelmingly show that creatine monohydrate is safe and effective. Other forms of creatine (ethyl ester, buffered creatine, hydrochloride, etc) are either less effective or of equal effectiveness but more expensive [9][10][11]. Creatine monohydrate has been demonstrated to saturate the muscle cell with phosphocreatine and has by far the most scientific data to support its usage [11]. Therefore, Outwork Recovery ensures that you are getting the best bang for your buck with a full dose of 5g per serving [1][8].

References

Click to Expand

01

Shao, A and Hathcock, JN. Risk assessment for creatine monohydrate. Regul Toxicol Pharmacol 45: 242-251, 2006.

02

Herda TJ, Beck TW, Ryan ED, et al. Effects of creatine monohydrate and polyethylene glycosylated creatine supplementation on muscular strength, endurance, and power output. Journal of Strength and Conditioning Research. 2009;23(3):818-26.

03

Rawson, E.S., Volek, J.S. (2003). Effects of creatine supplementation and resistance training on muscle strength and weightlifting performance. Journal of Strength & Conditioning Research,17, 822–831.

04

Candow DG, Vogt E, Johannsmeyer S, Forbes SC, Farthing JP. Strategic creatine supplementation and resistance training in healthy older adults. Appl Physiol Nutr Metab. 2015 Jul;40(7):689-94.

05

Stone MH1, Sanborn K, Smith LL, O’Bryant HS, Hoke T, Utter AC, Johnson RL, Boros R, Hruby J, Pierce KC, Stone ME, Garner B. Effects of in-season (5 weeks) creatine and pyruvate supplementation on anaerobic performance and body composition in American football players. Int J Sport Nutr. 1999 Jun;9(2):146-65.

06

Francaux M1, Demeure R, Goudemant JF, Poortmans JR. Effect of exogenous creatine supplementation on muscle PCr metabolism. Int J Sports Med. 2000 Feb;21(2):139-45.

07

Kreider, R.B., Kalman, D.S., Antonio, J. et al. International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. J Int Soc Sports Nutr 14, 18 (2017).

08

Kreider RB, et al. Long-term creatine supplementation does not significantly affect clinical markers of health in athletes. Mol Cell Biochem. 2003;244(1–2):95–104.

09

Spillane M, Schoch R, Cooke M, et al. The effects of creatine ethyl ester supplementation combined with heavy resistance training on body composition, muscle performance, and serum and muscle creatine levels. J Int Soc Sports Nutr. 2009;6:6. Published 2009 Feb 19. doi:10.1186/1550-2783-6-6

010

Jagim AR, Oliver JM, Sanchez A, et al. A buffered form of creatine does not promote greater changes in muscle creatine content, body composition, or training adaptations than creatine monohydrate. J Int Soc Sports Nutr. 2012;9(1):43. Published 2012 Sep 13. doi:10.1186/1550-2783-9-43

011

Cooper R, Naclerio F, Allgrove J, Jimenez A. Creatine supplementation with specific view to exercise/sports performance: an update. J Int Soc Sports Nutr. 2012;9(1):33. Published 2012 Jul 20. doi:10.1186/1550-2783-9-33

012

Gualano B, Novaes RB, Artioli GG, Freire TO, Coelho DF, Scagliusi FB, Rogeri PS, Roschel H, Ugrinowitsch C, Lancha AH., Jr Effects of creatine supplementation on glucose tolerance and insulin sensitivity in sedentary healthy males undergoing aerobic training. Amino Acids. 2008;34:245–250.

013

Pryor JL, Craig SAS, Swensen T. Effect of betaine supplementation on cycling sprint performance. Journal of the International Society of Sports Nutrition. 2012;9.

014

Lee EC, Maresh CM, Kraemer WJ, Yamamoto LM, Hatfield DL, Bailey BL, Armstrong LE, Volek JS, McDermott BP, Craig SA: Ergogenic effects of betaine supplementation on strength and power performance. J Int Soc Sports Nutr 2010, 7:27.

015

Hoffman JR, Ratamess NA, Kang J, Rashti SL, Faigenbaum AD: Effect of betaine supplementation on power performance and fatigue. J Int Soc Sports Nutr 2009, 6:7.

016

Cholewa JM1, Guimarães-Ferreira L, Zanchi NE. Amino Acids. Effects of betaine on performance and body composition: a review of recent findings and potential mechanisms. 2014 Aug;46(8):1785-93.

017

Cholewa JM, Guimarães-Ferreira L, Zanchi NE. Effects of betaine on performance and body composition: a review of recent findings and potential mechanisms. Amino Acids. 2014 Aug;46(8):1785-93.

018

National Center for Biotechnology Information, U.S. National Library of Medicine. L-Carnitine L-Tartrate (Concept Id: C1337234) - Medgen - NCBI. [online] Available at: [Accessed 8 July 2020].

019

Kraemer, WJ, Volek, JS, Spiering, BA, and Vingren, JL. L-Carnitine supplementation: a new paradigm for its role in exercise. Chemical Monthly 136: 1383-1390, 2005.

020

Spiering BA, Kraemer WJ, Vingren JL, Hatfield DL, al e. Responses of criterion variables to different supplemental doses of l-carnitine l-tartrate. Journal of Strength and Conditioning Research. 2007;21(1):259-64.

021

Kraemer, WJ, Volek, JS, French, DN, Rubin, MR, Sharman, MJ, Gómez, AL, Ratamess, NA, Newton, RU, Jemiolo, B, Craig, BW, and Häkkinen, K. The effects of L-carnitine L-tartrate supplementation on hormonal responses to resistance exercise and recovery J. Strength Cond. Res. 17:455-462. 2003.

022

Parandak K, Arazi H, Khoshkhahesh F, Nakhostin-Roohi B. The effect of two-week L-carnitine supplementation on exercise -induced oxidative stress and muscle damage. Asian J Sports Med. 2014 Jun;5(2):123-8.

023

Kraemer WJ, Spiering BA, Volek JS, Ratamess NA, Sharman MJ, Rubin MR, French DN, Silvestre R, Hatfield DL, Van Heest JL, Vingren JL, Judelson DA, Deschenes MR, Maresh CM. Androgenic responses to resistance exercise: effects of feeding and L-carnitine. Med Sci Sports Exerc. 2006 Jul;38(7):1288-96.

024

Pistone G, Marino A, Leotta C, Dell’Arte S, Finocchiaro G, Malaguarnera M. L-Carnitine administration in elderly subjects with rapid muscle fatigue: effect on body composition, lipid profile and fatigue. Drugs Aging. 2003;20(10):761-7.

025

Levers K, Dalton R, Galvan E, et al. Effects of powdered Montmorency tart cherry supplementation on acute endurance exercise performance in aerobically trained individuals. Journal of the International Society of Sports Nutrition. 2016;13.

026

Desai T, Bottoms L, Roberts M. The effects of montmorency tart cherry juice supplementation and FATMAX exercise on fat oxidation rates and cardio-metabolic markers in healthy humans. Eur J Appl Physiol. 2018;118(12):2523-2539.

027

Keane KM, Haskell-Ramsay C, Veasey RC, Howatson G. Montmorency tart cherries (prunus cerasus L.) modulate vascular function acutely, in the absence of improvement in cognitive performance. Br J Nutr. 2016;116(11):1935-1944.

028

Howatson G, McHugh MP, Hill JA, Brouner J, Jewell AP, van Someren KA, Shave RE, Howatson SA. Influence of tart cherry juice on indices of recovery following marathon running. Scand J Med Sci Sports. 2010 Dec;20(6):843-52.

029

Levers K, Dalton R, Galvan E, et al. Effects of powdered Montmorency tart cherry supplementation on an acute bout of intense lower body strength exercise in resistance trained males. J Int Soc Sports Nutr. 2015;12:41. Published 2015 Nov 16. doi:10.1186/s12970-015-0102-y

030

Wankhede S, Langade D, Joshi K, Sinha SR, Bhattacharyya S. Examining the effect of withania somnifera supplementation on muscle strength and recovery: A randomized controlled trial. Journal of the International Society of Sports Nutrition. 2015;12.

031

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033

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Verified Customer Reviews

4.9
Rated 4.9 stars
Based on 80 reviews
Total 5 star reviews: 77 Total 4 star reviews: 0 Total 3 star reviews: 3 Total 2 star reviews: 0 Total 1 star reviews: 0
96%would recommend this product
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80 reviews
  • M
    Manny
    Verified Buyer
    I recommend this product
    Rated 3 stars
    3 months ago
    First batch was good

    The first Recovery Orange Sherbet I ordered was amazing! The flavor was so good that I wanted to drink more than the daily limit. I also felt a difference after consuming post-workouts. I liked it so much I ordered another but my second one wasn't as good for some reason? The color of the powder was darker and so was the drink. The flavor wasn't as good either. Not excited to drink it like I was before. Maybe it was in higher temps when delivering or something. Hoping third time is as good as the first!

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  • AT
    Andreas T.
    Verified Buyer
    I recommend this product
    Rated 5 stars
    3 months ago
    Good taste, good delivery.

    I have only been using this product for a week or two, so of course there are no obvious changes in how I feel. It’s a convenient way to get creatine and the taste is great.

    Was this helpful?
  • AH
    Austin H.
    Verified Buyer
    I recommend this product
    Rated 5 stars
    4 months ago
    Recovery 5000

    If Tim Taylor had Bedford line of workout supplements and products, this would be it. Powerful stuff. The only difference is there are no gimmicks. Simple, straight forward with the most important aspect; RESULTS. Flavors are great! With every product! Have made multiple orders so far.

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  • EL
    Elyse L.
    Verified Buyer
    I recommend this product
    Rated 5 stars
    5 months ago
    Great product!

    Love this product and the taste! First time I have used creatine but during my reverse diet I am noticing awesome gains!! Here is 2019 to 2022

    Was this helpful?
  • J
    Johanna C.
    Verified Buyer
    I recommend this product
    Rated 5 stars
    6 months ago
    Loving this product.

    Great product it does what is supposed to do. I love the flavor and sometimes I drink to flavor my water .

    Thank you for a great product. I wish it was available in stores. Maybe one day !

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