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how much protein for older adults

The Importance of Protein for Aging

Our protein needs increase as we age. Learn more about the importance of protein intake for older adults.
rhodiola rosea pre-workout

Rhodiola Rosea: A Look at the Research

A comprehensive review of rhodiola rosea and what the research shows for cognitive and performance benefits.
Layne Norton wins Powerlifting Nationals

Overcoming All Obstacles to WIN

Learn the true story behind Layne's recent powerlifting victory.
How to find an effective pre-workout

What To Look For in a Pre-Workout: Performance Benefits & More

Choosing a pre-workout supplement can be difficult, especially with all of the overhyped claims companies make around their products. In this article we breakdown what to look for in a quality pre-workout supplement.
deer antler spray

Deer Antler Spray: An Evaluation of Efficacy and Claims

Does deer antler spray live up to the hype? We seperate fact from fiction.
strength training for aging adults

The Benefits of Strength Training for Aging Adults

Strength training is one of the most important activities we can adopt to improve health outcomes. This is especially true as we age.
high-protein diets and kidney health

High-Protein Diets and Kidney Health

Is a high protein diet dangerous for your kidneys? We review the research.
hydrogen water

Hydrogen Water: A Scientific Exploration of its Health Claims

Are all the health claims around hydrogen water valid? We look at the research.
are all calories created equal?

Are All Calories Created Equal?

The short answer? Yes. Read more to find out why.
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