Learn

Intermittent Fasting: Why, How, and Does it Work?
Intermittent fasting claims to leverage the benefits of time-restricted food intake to improve metabolic health,...
Read more
diet
Debunking Protein Myths
Protein intake is an important factor for building muscle, but there are plenty of myths...
Read more
Is Ashwagandha Effective for Muscle Growth?
Can ashwagandha support your muscle building goals? We look at the current research.
Read more
Pre-Workout Formula Update
We've updated our Pre-Workout formulation - we share the details and research that guided these...
Read more
How Much Alcohol is Safe? Spoiler: It’s Less Than You Think
What are the health risks associated with alcohol consumption? We look at the latest research.
Read more
Sauna and Muscle Recovery: Does Sauna Help Muscle Recovery?
Does sauna help with muscle recovery? We look at the research related to sauna benefits.
Read more
The Truth About Workout Recovery Tools for Athletes
Are any workout recovery tools effective? We look at the research.
Read more
Best Pre-Workout Meal for Muscle Gain: The Role of Pre-Workout Nutrition in Performance and Results
Pre-workout nutrition strategies to help you perform your best in the gym.
Read more
What is a Proprietary Blend? The Truth About Proprietary Blends in Supplements
What are proprietary blends and why should you avoid them? We answer all your questions...
Read more