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How Much Alcohol is Safe? Spoiler: It’s Less Than You Think
What are the health risks associated with alcohol consumption? We look at the latest research.
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Sauna and Muscle Recovery: Does Sauna Help Muscle Recovery?
Does sauna help with muscle recovery? We look at the research related to sauna benefits.
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The Truth About Workout Recovery Tools for Athletes
Are any workout recovery tools effective? We look at the research.
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Best Pre-Workout Meal for Muscle Gain: The Role of Pre-Workout Nutrition in Performance and Results
Pre-workout nutrition strategies to help you perform your best in the gym.
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What is a Proprietary Blend? The Truth About Proprietary Blends in Supplements
What are proprietary blends and why should you avoid them? We answer all your questions...
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Taurine Performance Benefits and More
Taurine has been shown to provide athletic performance benefits as well as cardiovascular benefits.
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How Much Caffeine is in Pre-Workout? Overview of Pre-Workout Caffeine Content
We dive into the caffeine content of pre-wokout supplements, including dosing, performance benefits, and drawbacks.
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Comprehensive Guide To Whey Protein
We review the various forms of whey protein, the role of whey protein in muscle building...
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Adaptogens and Stress Management: Hype or Science?
In this article we explore the available scientific research on various herbal extracts.
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Sucralose: A Comprehensive Guide
We clear up all the misinformation and myths surrounding sucralose.
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The Importance of Protein for Aging
Our protein needs increase as we age. Learn more about the importance of protein intake...
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Rhodiola Rosea: A Look at the Research
A comprehensive review of rhodiola rosea and what the research shows for cognitive and performance benefits.
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