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Evidence-based fitness and nutrition information.

  • BCAA vs Protein

    BCAAs are a popular supplement among fitness folks looking to maximize their muscle gain. But a closer look at the science reveals that BCAA supplements might be a waste of money when compared to whole protein sources, such as whey.

    by Erica Digap
  • How To Figure Out Your Calorie Requirements

    Figuring out your maintenance calorie requirements is the first step for making a game plan towards your fitness goals. Here's how to calculate daily calorie requirements, the practical way.

    by Erica Digap
  • Common Myths About Protein

    Protein intake is an important factor for building muscle, but there are plenty of myths about protein that can confuse the issue. Let's debunk the most common protein myths.

    by Joseph Munoz

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