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Intermittent Fasting: Why, How, and Does it Work?
Intermittent fasting claims to leverage the benefits of time-restricted food intake to improve metabolic health,...
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Debunking Protein Myths
Protein intake is an important factor for building muscle, but there are plenty of myths...
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Is Ashwagandha Effective for Muscle Growth?
Can ashwagandha support your muscle building goals? We look at the current research.
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Pre-Workout Formula Update
We've updated our Pre-Workout formulation - we share the details and research that guided these...
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How Much Alcohol is Safe? Spoiler: It’s Less Than You Think
What are the health risks associated with alcohol consumption? We look at the latest research.
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Sauna and Muscle Recovery: Does Sauna Help Muscle Recovery?
Does sauna help with muscle recovery? We look at the research related to sauna benefits.
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The Truth About Workout Recovery Tools for Athletes
Are any workout recovery tools effective? We look at the research.
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Best Pre-Workout Meal for Muscle Gain: The Role of Pre-Workout Nutrition in Performance and Results
Pre-workout nutrition strategies to help you perform your best in the gym.
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What is a Proprietary Blend? The Truth About Proprietary Blends in Supplements
What are proprietary blends and why should you avoid them? We answer all your questions...
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