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LEARN

Evidence-based fitness and nutrition information.

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Learn the true story behind Layne's recent powerlifting victory.
Choosing a pre-workout supplement can be difficult, especially with all of the overhyped claims companies make around their products. In this article we breakdown what to look for in a quality pre-workout supplement.
Does deer antler spray live up to the hype? We seperate fact from fiction.
Strength training is one of the most important activities we can adopt to improve health outcomes. This is especially true as we age.
Is a high protein diet dangerous for your kidneys? We review the research.
Are all the health claims around hydrogen water valid? We look at the research.
The short answer? Yes. Read more to find out why.
We review the research on muscle growth when it comes to high load vs low load training.
We dive into the research of animal and plant protein supplementation.
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