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How Much Caffeine is in Pre-Workout? Overview of Pre-Workout Caffeine Content

We dive into the caffeine content of pre-wokout supplements, including dosing, performance benefits, and drawbacks.

by Lizzy Swick
November 07, 2024

Comprehensive Guide To Whey Protein

We review the various forms of whey protein, the role of whey protein in muscle building and recovery, and other health benefits.

by Katie Vasenina
October 06, 2024

Adaptogens and Stress Management: Hype or Science?

In this article we explore the available scientific research on various herbal extracts.

by Katie Vasenina
August 25, 2024

Sucralose: A Comprehensive Guide

We clear up all the misinformation and myths surrounding sucralose.

by Katie Vasenina
July 27, 2024

The Importance of Protein for Aging

Our protein needs increase as we age. Learn more about the importance of protein intake for older adults.

by Katie Vasenina
July 14, 2024

Rhodiola Rosea: A Look at the Research

A comprehensive review of rhodiola rosea and what the research shows for cognitive and performance benefits.

by Katie Vasenina
June 13, 2024

Layne Norton wins Powerlifting Nationals

Overcoming All Obstacles to WIN

Learn the true story behind Layne's recent powerlifting victory.

by Layne Norton
June 04, 2024

What To Look For in a Pre-Workout: Performance Benefits & More

Choosing a pre-workout supplement can be difficult, especially with all of the overhyped claims companies make around their products. In this article we breakdown what to look for in a quality pre-workout supplement.

by Joseph Munoz PhD
May 28, 2024

Deer Antler Spray: An Evaluation of Efficacy and Claims

Does deer antler spray live up to the hype? We seperate fact from fiction.

by Katie Vasenina
May 23, 2024

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