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Evidence-based fitness and nutrition information.

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The short answer? Yes. Read more to find out why.
We review the research on muscle growth when it comes to high load vs low load training.
We dive into the research of animal and plant protein supplementation.
Learn the difference between various types of research and how to prioritize evidence.
According to many health influencers on social media, seed oils are terrible for your health. Are they correct?
We explore several easy strategies to help you stay on point with your weight loss goals.
What influences daily fluctuations in your body weight? We cover all the variables.
We dive into the research on saturated fat and discuss the nuance of its impact on cardiovascular health.
Are high reps or low reps best? The truth may surprise you!
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