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does intermittent fasting work

Intermittent Fasting: Why, How, and Does it Work?

Intermittent fasting claims to leverage the benefits of time-restricted food intake to improve metabolic health,...
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5 strategies for better sleep

5 Strategies For Better Sleep

Use these strategies to improve your sleep!
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protein absorption myths
diet

Debunking Protein Myths

Protein intake is an important factor for building muscle, but there are plenty of myths...
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ashwagandha for muscle growth

Is Ashwagandha Effective for Muscle Growth?

Can ashwagandha support your muscle building goals? We look at the current research.
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does red light therapy work

Red Light Therapy

Does red light therapy work? We explore the research.
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protein powder heavy metals

Protein Powders and Heavy Metals

The truth about heavy metals in protein powders.
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pre-workout powder for men

Pre-Workout Formula Update

We've updated our Pre-Workout formulation - we share the details and research that guided these...
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how much alcohol is safe

How Much Alcohol is Safe? Spoiler: It’s Less Than You Think

What are the health risks associated with alcohol consumption? We look at the latest research.
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sauna for muscle recovery

Sauna and Muscle Recovery: Does Sauna Help Muscle Recovery?

Does sauna help with muscle recovery? We look at the research related to sauna benefits.
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workout recovery tools

The Truth About Workout Recovery Tools for Athletes

Are any workout recovery tools effective? We look at the research.
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Best Pre-Workout Meal for Muscle Gain: The Role of Pre-Workout Nutrition in Performance and Results

Best Pre-Workout Meal for Muscle Gain: The Role of Pre-Workout Nutrition in Performance and Results

Pre-workout nutrition strategies to help you perform your best in the gym.
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what is a proprietary blend

What is a Proprietary Blend? The Truth About Proprietary Blends in Supplements

What are proprietary blends and why should you avoid them? We answer all your questions...
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