Are any workout recovery tools effective? We look at the research.

Pre-workout nutrition strategies to help you perform your best in the gym.

What are proprietary blends and why should you avoid them? We answer all your questions in this article!

Taurine has been shown to provide athletic performance benefits as well as cardiovascular benefits.

We dive into the caffeine content of pre-wokout supplements, including dosing, performance benefits, and drawbacks.

We review the various forms of whey protein, the role of whey protein in muscle building and recovery, and other health benefits.

In this article we explore the available scientific research on various herbal extracts.

We clear up all the misinformation and myths surrounding sucralose.

Our protein needs increase as we age. Learn more about the importance of protein intake for older adults.