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Muscle Growth: High Load vs Low Load Training
We review the research on muscle growth when it comes to high load vs low load...
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Protein Supplementation: Animal vs. Plant Protein Sources
We dive into the research of animal and plant protein supplementation.
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The Hierarchy of Evidence: Not all Research is Created Equal
Learn the difference between various types of research and how to prioritize evidence.
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Are Seed Oils Bad For You?
According to many health influencers on social media, seed oils are terrible for your health. Are...
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5 Strategies to Stop Overeating
We explore several easy strategies to help you stay on point with your weight loss goals.
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Why Does Your Body Weight Fluctuate?
What influences daily fluctuations in your body weight? We cover all the variables.
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Is Saturated Fat Bad For You?
We dive into the research on saturated fat and discuss the nuance of its impact on...
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What is the Best Rep Range for Muscle Growth?
Are high reps or low reps best? The truth may surprise you!
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Beyond the Hype: How to Evaluate Nutrition Advice on Social Media
Is that influencer you follow a reliable source of nutrition info? Here are 5 key things...
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An Overview of Testosterone Replacement Therapy (TRT)
Learn about TRT and who it is for, including potential drawbacks and benefits.
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Blood Flow Restriction: Effects on Muscle Hypertrophy
Learn about Blood Flow Restriction (BFR) training and how it can help muscle growth.
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Is Aspartame a Possible Carcinogen?
We dive in to the IARC's classification of aspartame as a possible carcinogen.
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