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Evidence-based fitness and nutrition information.


Let's look at the pros and cons of barbells and dumbbells and how to best incorporate them in our training.
Is intermittent fasting a shortcut to fat loss success? Or simply another tool in your toolkit. We take a look at the research.
Is sucralose toxic to your DNA? Not so fast... we dive in and take a closer look.
Pre-workout nutrition strategies to help you perform your best in the gym.
Are electrolyte drinks worth the hype? We dive into the science of hydration.
Besides helping you look good, building muscle has a ton of health benefits that are often overlooked. Let's review the many health benefits of lifting weights.
Do ice baths help or hurt muscle growth? We take a look at the research for cold water immersion and hypertrophy.
Can ashwagandha support your muscle building goals? We look at the current research.
Artificial sweeteners are man-made and not natural, so they must be bad for us, right? Wrong! Here's what the clinical evidence really has to say about the effects of artificial sweeteners in humans (and it's not as scary as you may have been led to believe).
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