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Deer Antler Spray: An Evaluation of Efficacy and Claims
Does deer antler spray live up to the hype? We seperate fact from fiction.
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The Benefits of Strength Training for Aging Adults
Strength training is one of the most important activities we can adopt to improve health...
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High-Protein Diets and Kidney Health
Is a high protein diet dangerous for your kidneys? We review the research.
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Hydrogen Water: A Scientific Exploration of its Health Claims
Are all the health claims around hydrogen water valid? We look at the research.
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Muscle Growth: High Load vs Low Load Training
We review the research on muscle growth when it comes to high load vs low load...
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Protein Supplementation: Animal vs. Plant Protein Sources
We dive into the research of animal and plant protein supplementation.
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The Hierarchy of Evidence: Not all Research is Created Equal
Learn the difference between various types of research and how to prioritize evidence.
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Are Seed Oils Bad For You?
According to many health influencers on social media, seed oils are terrible for your health. Are...
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5 Strategies to Stop Overeating
We explore several easy strategies to help you stay on point with your weight loss goals.
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Why Does Your Body Weight Fluctuate?
What influences daily fluctuations in your body weight? We cover all the variables.
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Is Saturated Fat Bad For You?
We dive into the research on saturated fat and discuss the nuance of its impact on...
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