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Is Saturated Fat Bad For You?
We dive into the research on saturated fat and discuss the nuance of its impact on...
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What is the Best Rep Range for Muscle Growth?
Are high reps or low reps best? The truth may surprise you!
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Beyond the Hype: How to Evaluate Nutrition Advice on Social Media
Is that influencer you follow a reliable source of nutrition info? Here are 5 key things...
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An Overview of Testosterone Replacement Therapy (TRT)
Learn about TRT and who it is for, including potential drawbacks and benefits.
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Blood Flow Restriction: Effects on Muscle Hypertrophy
Learn about Blood Flow Restriction (BFR) training and how it can help muscle growth.
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Is Aspartame a Possible Carcinogen?
We dive in to the IARC's classification of aspartame as a possible carcinogen.
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Dumbbells vs Barbells for Building Muscle and Strength
Let's look at the pros and cons of barbells and dumbbells and how to best incorporate...
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Intermittent Fasting: The Key to Fat Loss?
Is intermittent fasting a shortcut to fat loss success? Or simply another tool in your...
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Sucralose and DNA: A Closer Look at Recent Findings
Is sucralose toxic to your DNA? Not so fast... we dive in and take a closer...
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The Ultimate Guide to Electrolytes and Hydration
Are electrolyte drinks worth the hype? We dive into the science of hydration.
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The Many Health Benefits of Lifting Weights
Besides helping you look good, building muscle has a ton of health benefits that are...
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Cold Water Immersion and Hypertrophy
Do ice baths help or hurt muscle growth? We take a look at the research for cold...
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