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How Much Caffeine is in Pre-Workout? Overview of Pre-Workout Caffeine Content
We dive into the caffeine content of pre-wokout supplements, including dosing, performance benefits, and drawbacks.
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Comprehensive Guide To Whey Protein
We review the various forms of whey protein, the role of whey protein in muscle building...
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Adaptogens and Stress Management: Hype or Science?
In this article we explore the available scientific research on various herbal extracts.
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Sucralose: A Comprehensive Guide
We clear up all the misinformation and myths surrounding sucralose.
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The Importance of Protein for Aging
Our protein needs increase as we age. Learn more about the importance of protein intake...
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Rhodiola Rosea: A Look at the Research
A comprehensive review of rhodiola rosea and what the research shows for cognitive and performance benefits.
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Overcoming All Obstacles to WIN
Learn the true story behind Layne's recent powerlifting victory.
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What To Look For in a Pre-Workout: Performance Benefits & More
Choosing a pre-workout supplement can be difficult, especially with all of the overhyped claims companies...
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Deer Antler Spray: An Evaluation of Efficacy and Claims
Does deer antler spray live up to the hype? We seperate fact from fiction.
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The Benefits of Strength Training for Aging Adults
Strength training is one of the most important activities we can adopt to improve health...
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High-Protein Diets and Kidney Health
Is a high protein diet dangerous for your kidneys? We review the research.
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Hydrogen Water: A Scientific Exploration of its Health Claims
Are all the health claims around hydrogen water valid? We look at the research.
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