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Here's What Really Matters For Fat Loss
There's a lot of misleading information out there about fat loss, which can make the...
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10 Training Tips For Hypertrophy
Looking to make muscle gains? Here are ten training rules to follow to maximize muscle growth...
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Does Cardio Kill Your Gains?
If you're looking to build muscle and get jacked, you may have found yourself avoiding cardio and...
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Do Carbs Make You Fat?
It's a long-standing assumption in the fitness world and beyond that carbohydrates equal weight gain....
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Should You Supplement With Glutamine?
If your supplement stack includes glutamine for muscle growth or gut health, you definitely aren't...
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Body Recomposition: Can you Gain Muscle and Lose Fat at the Same Time?
Most fitness enthusiasts dedicate specific periods of time throughout the year to focus on cutting...
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Melatonin Supplementation Safety and Efficacy
Melatonin has become quite a controversial ingredient, with many health influencers and practitioners cautioning against...
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Is Caffeine Bad For You?
Caffeine is the most widely used stimulant in the world, and it's especially popular as a...
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BCAA vs Protein: What Are BCAAs and What Do They Do
BCAA supplements are a popular among fitness folks looking to maximize their muscle gain. But a...
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How To Calculate Your Calorie Intake for Weight Loss or Weight Gain
Figuring out your maintenance calorie requirements is the first step for making a game plan...
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