Science-Backed Supplements Founded by Layne Norton, PhD
We make science-backed supplements to support YOUR hard work.
Outwork Nutrition was founded by Layne Norton, PhD. A veteran of the fitness industry, Layne saw a need for more transparency in the supplement market. With his evidence-based approach, Layne seeks to educate and empower consumers to see through the marketing BS so often used in the nutrition space.
All Outwork product formulations are based on peer-reviewed scientific research and are designed to support your training goals, without making overhyped promises or exaggerated claims. No proprietary blends, no gimmicks, and no empty promises; just hard work and serious science.
Hard Work + Consistency = Results
It's not sexy, but it's true: putting in the work consistently over time is the only "secret" to success. If you're looking for shortcuts, look elsewhere. If you're looking for evidence-based supplements to support your hard training, we've got you covered.
Welcome to Outwork Nutrition.
Who We Are
Founder/CEO
Layne Norton, PhD
Known the world over as ‘Biolayne’, Layne Norton built a loyal following with his ruthless and unapologetic approach to exposing the lies and exaggerations of the fitness industry. His mission is hyper-focused and unwavering: to crush BS with science.
• PhD Nutritional Sciences (With Honors)
• BS Biochemistry (With Honors)
• Drug Free Pro Bodybuilder
• Drug Free Pro Powerlifter
• Author of acclaimed book Fat Loss Forever
• Co-Founder of Carbon Diet Coach
Writing Contributor
Joseph Munoz, PhD
Joey Munoz is an experienced Nutrition and Physique Coach who has a passion for lifting, educating, and eating delicious food!
His mission is to give everyone the tools and knowledge necessary to take control of their health, and improve their lives.
• PhD Nutritional Sciences
• BS Nutrition & Food Science
• Physique Coach
• Health & Fitness Influencer
Writing Contributor
Katie Vasenina, PhD
Katie Vasenina has a diverse educational and professional background. She earned her M.S. in Exercise Science at the University of South Florida and is also a former professional tennis player.
Her research at USF focused on skeletal muscle adaptations to resistance exercise, exploring the effects of blood flow restriction on muscle size and strength, and investigating low-load alternatives to traditional resistance exercise.
• PhD Exercise Physiology
• MS Exercise Science
• Certified Sports Nutritionist (CISSN)
• Physique Coach
Writing Contributor
Lizzy Swick, RDN
Lizzy Swick, RDN is a registered dietitian nutritionist with a gift for turning complex nutrition science into clear, practical guidance people can actually put to use.
Her mission is to help people cut through misinformation and build healthier habits grounded in evidence, not hype. A firm believer that great nutrition starts with real food, Lizzy sees the right supplements as tools that work best on top of an already-solid foundation.
- Clinical Registered Dietitian Nutritionist (RDN)
- MS in Nutrition Sciences
- BS in Environmental Studies & Sustainable Agriculture
- Accredited Dietetic Internship
- Nutrition Educator & Recipe Developer