Sleep
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Sleep
Outwork Sleep is a natural sleep aid that can help you fall asleep faster, improve sleep quality, and wake up feeling more rested.*
- Reduce sleeplessness
- Support positive mood
- Small easy-to-swallow capsules
- Gluten-free
How To Use
As a dietary supplement, take up to 2 capsules 30-60 minutes before bed. New users should start with 1 capsule to assess individual tolerance.
Sleep Ingredients
Melatonin (2mg per serving)
Melatonin is a hormone secreted by the brain and used by your body to help you fall asleep. Supplemental melatonin has been shown to improve sleep quality and reduce sleep onset latency.[1][2][3]
Research shows that the clinically effective dose of melatonin ranges from 1mg to 6mg.[4] It is best to use the lowest possible dose in order to mimic the normal physiological effects of melatonin and avoid prolonged blood levels.[5] That's why we designed Sleep with a 2mg dose of melatonin per serving, or 1mg per capsule.
We recommend starting with 1 capsule and increasing to the full dose of 2 capsules if needed.
L-Theanine (200mg per serving)
L-Theanine is an amino acid found in tea and other natural sources. L-Theanine is not a sedative, rather it promotes a relaxed state without drowsiness.[9]
Research shows a range of benefits, including anti-stress and anxiety reducing benefits.[7][8] L-Theanine has also been shown to reduce the time it takes to fall asleep, reduce sleep disturbances, and reduce insomnia.[6][7]
Outwork Sleep includes a clinically effective dose of 200mg of L-Theanine per serving.
Saffron Extract (affron®) (28mg per serving)
Saffron is derived from the Crocus sativus flower. Modern research shows many promising benefits related to mood and sleep, including better sleep quality [10][11][12] and improved mental outlook [13][14].
Outwork Sleep includes a 28mg dose of affron® per serving. Affron® is a saffron extract standardized to 3.5% Leptricrosalides, a complex of bioactive compounds responsible for the beneficial effects.
Electrolytes FAQ
How do I use Sleep?
As a dietary supplement, take up to 2 capsules 30-60 minutes before bed. New users should start with 1 capsule to assess individual tolerance.
Is Sleep gluten-free, vegetarian, or vegan?
Yes, Sleep is gluten-free, vegetarian, and vegan.
Scientific References
01
https://pubmed.ncbi.nlm.nih.gov/33417003/
02
https://pubmed.ncbi.nlm.nih.gov/28648359/
03
https://pubmed.ncbi.nlm.nih.gov/32015706/
04
https://pubmed.ncbi.nlm.nih.gov/31383052/
05
https://pubmed.ncbi.nlm.nih.gov/24802882/
06
https://pubmed.ncbi.nlm.nih.gov/30580081/
07
https://pubmed.ncbi.nlm.nih.gov/31623400/
08
https://pubmed.ncbi.nlm.nih.gov/16930802/
09
https://pubmed.ncbi.nlm.nih.gov/25759004/
010
https://pubmed.ncbi.nlm.nih.gov/34438361/
011
https://pubmed.ncbi.nlm.nih.gov/31987241/
012
https://pubmed.ncbi.nlm.nih.gov/32056539/
013
https://pubmed.ncbi.nlm.nih.gov/28735826/
014