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Strength training is one of the most important activities we can adopt to improve health outcomes. This is especially true as we age.

Is a high protein diet dangerous for your kidneys? We review the research.

Are all the health claims around hydrogen water valid? We look at the research.

The short answer? Yes. Read more to find out why.

We review the research on muscle growth when it comes to high load vs low load training.

We dive into the research of animal and plant protein supplementation.

Learn the difference between various types of research and how to prioritize evidence.

According to many health influencers on social media, seed oils are terrible for your health. Are they correct?

We explore several easy strategies to help you stay on point with your weight loss goals.